Mental Health Awareness Month

The SafeHaven™ Program is recognizing Mental Health Awareness Month throughout the month of May on its social channels – Twitter, Facebook, and Linkedin. Follow along all month and share our important messaging (and photos) about clinician well-being and mental health.

Mental Health and Well-Being Resources

American Medical Association

• Secret Weapon to Combat Physician Stress: Connecting with Colleagues
• Subscribe to the AMA’s Burnout Management Tip of the Week
• Stress First Aid for Health Care Professionals: Recognize and Respond Early to Stress Injuries

Cleveland Clinic

• 10 Ways to Ease Stress

Harvard Health

• The Importance of Stretching

Headspace

• How to Relieve Stress
• How to be More Present
• How to Stop Negative Self-talk
• How to Practice Self-Love
• Nurturing vs. Depleting Activities: Getting Your Ratio Right

Healthline

• 14 Benefits of Strength Training
• 15 Healthy Foods High in B Vitamins
• The Mental Health Effects of Being Constantly Online
• 16 Simple Ways to Relieve Stress

KevinMD

• The New Rules of Time Management

Mayo Clinic

• Stress Relief from Laughter? It’s No Joke

Michigan State University

• The Role of Music in Stress Management

National Alliance on Mental Illness

• Your Journey: Healthcare Professionals

Positive Psychology

• What is Gratitude and Why is it so Important?

Psychology Today

• Where Do You Store Stress in Your Body? Top 10 Secret Areas

Sleep Foundation

• Coping Strategies for Shift Work Disorder

VeryWellMind

• Effective Stress Relievers for Your Life
• How to Practice Progressive Muscle Relaxation
• Social Support for Stress Relief